Testimonials

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I met Amber one year ago. The instruction she has provided me has shown immeasurable results. I am a 50 year old truck driver with considerably less pain and discomfort in my body. I no longer wake up and reach for Advil. Instead, I look forward to my day with a clearer mind, an healthier body. My gratitude to the results you have given me is immense. Thank you for your fun. Be yourself style. John Lockhart. 

  

John L.

After years of back problems and the onset of hip arthritis I was so happy when I found Amber's classes. Amber offers yoga, strength and one of my favourites: yoga tune-up classes using Jill Miller's self-massage therapy balls. I have found the yoga tune-up classes invaluable in giving me the tools to alleviate my back pain and work out kinks in my muscles from my head to my feet. They're awesome! Amber's classes are creative and inspiring, sharing her extensive knowledge of yoga. She understands the body and its movement and always offers modifications to adapt to all levels of practice. Her classes are well-structured, targeted to specific goals and complete and she does everything from her heart. I have definitely noticed a huge difference in my mobility, core strength and flexibility. Thank you Amber!! :)

Ruth B