Wellness Wednesday's

Good Morning!


This week I would like to talk a little bit more about dry brushing! It’s an interesting and invigorating experience if you have never tried it. Out of the benefits listed about skin brushing I think one of the most important reasons to skin brush is because it encourages you to take a moment and focus on your body. Before you try skin brushing it is important to remember that dry brushing is recommended no more than one to two times per week. If you have ultra-sensitive skin, try dry br