Upcoming Events

  • Sun., May 16
    Zoom Workshop
    May 16, 10:00 a.m. – 12:00 p.m.
    Zoom Workshop
    People often complain about pain in their shoulders, but what we don’t realize is that the culprit may be your upper torso. This area is usually blocked in many of us. We have a very mobile lower back and a very immobile upper back. Here we will open up the muscles in the back and chest allowing for
  • Sun., May 30
    Online Event
    May 30, 10:00 a.m. – 12:00 p.m.
    Online Event
    In this 2 hour workshop we will learn a series of Yoga poses in a slow motion flow, thai chi sort of style. We will move through these poses in time to music creating a Yogadance by the end of the workshop.