Upcoming Events

• Roll With It! Upper Back

  Sun., May 16

  Zoom Workshop

  May 16, 10:00 a.m. – 12:00 p.m.

  Zoom Workshop

  People often complain about pain in their shoulders, but what we don’t realize is that the culprit may be your upper torso. This area is usually blocked in many of us. We have a very mobile lower back and a very immobile upper back. Here we will open up the muscles in the back and chest allowing for

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• YoDa Workshop

  Sun., May 30

  Online Event

  May 30, 10:00 a.m. – 12:00 p.m.

  Online Event

  In this 2 hour workshop we will learn a series of Yoga poses in a slow motion flow, thai chi sort of style. We will move through these poses in time to music creating a Yogadance by the end of the workshop.

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