Roll With It! Thighs Workshop

Make your thighs thankful with this 2 hour self-massage. Explore the quads, hamstrings, inner and outer thighs, lengthening these tissues to relieve knee pain as tight tissues in this area often pull on the knee and can have negative effects overtime. This workshop will also improve your posture by relieving tension in the quads which can pull on the pelvis pulling it out of alignment. Come explore with us!