Sun, Apr 18|
Slow Down & Disconnect
Time & Location
Apr 18, 2021, 10:00 a.m. – 12:00 p.m.
About the event
Heal your body and your mind by experiencing 2 hours of Restorative Yoga.
Slow down and disconnect from your everyday life.
Reconnect with your breath.
Clear your mind.
Restore your body.
Restorative Yoga has been shown to help balance your nervous system, reducing the anxious “fight or flight” response. By using restorative poses, held for longer periods, you allow space for mindfulness and reconnection to one's Self.
With this approach, you will leave the class feeling rejuvenated, centered and at peace.
Anik is certified in Restorative Yoga using minimal props. She practices and teaches self-care with a gentle approach.
Restorative Yoga Workshop
2hr Restorative Yoga Livestream Workshop
Restorative Early Bird Sign Up
Sign up before April 1st, 2021 and pay only $40 for this incredible 2hr Restorative Workshop!
Unlimited Member Workshop
This workshop is included if you are an Unlimited Member.