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Program is over

Aug 23, 2021 - Aug 30, 2021

7 Day Spine Flexibility Yoga Challenge

  • 8Days


Practice this yoga sequence for 7 days to create more flexibility in your spine. As we get older, the pressure of life, and the pressure of gravity affects our posture. We want to maintain the strength in our torso to keep our spine erect and able to perform optimally so that we can keep moving! Many of our aches and pains are associated with tension and stiffness in our spine so it is important to take care of our spine for a better quality of life! Join the challenge today!

You can also join this program via the mobile app.





Challenge Page: Challenges_SingleChallenge
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