Mindful Mondays
Welcome to this weeks Mindful Monday Blog Post! At Querencia, our classes often start with breathing to open the areas in the body where...
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(Dys)Functional Friday's - Tame Your Temporomandibular Joint!
Welcome to our (Dys)Functional Friday Blog Post! As promised, we will be looking at the Temporomandibular joint! I suffer from a lot of...
Wellness Wednesdays
Welcome to our Wellness Wednesday Blog Post! Thanks for stopping by and taking the time to read this post! Last week we talked about...
Mindful Mondays
Welcome to this weeks Mindful Monday Blog Post! In todays’ society we often practice mindfulness when we are in a studio, on the mat, or...
(Dys)Functional Fridays
Welcome to Querencia’s first (Dys)Functional Friday Blog Post! In this blog section, I’m going to give you a glimpse at my body nerd...
Wellness Wednesdays
Welcome to this weeks Wellness Wednesday Blog Post! We often hear about wellbeing, mindfulness, fitness and wellness when it comes to our...
Mindful Mondays
Welcome to our Mindful Monday Blog Post, I’m glad you stopped by to read this post as mindfulness techniques have helped me in so many...
Mindful Monday - Mindful Tea Time
Mindful Monday Being Mindful While Drinking Tea What is Mindfulness? Mindfulness is a personal invitation to bring our full awareness or...
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