At Querencia we believe that movement is imperative for sustainable health. Our bodies are designed to move. Movement generates synovial...

Hi! Last week we talked about mindsets when approaching your physical fitness. We should also treat our bodies while we train them. At...

At Querencia we aim to help you get in better shape and reach your fitness goals. But we want so much more than that for you… we want you...

Good Morning! This week I would like to talk a little bit more about dry brushing! It’s an interesting and invigorating experience if you...

Welcome to this week’s (Dys)Functional Friday post! Todays’ topic of discussion is Cervical Spondylosis. Cervical spondylosis is a...

Good morning! I hope you all had a wonderful start to your week! The topic for this Wellness Wednesday will be dry brushing. We brush our...

Today we are discussing Cervical Rheumatoid Arthritis for our dysfunction of the week. Rheumatoid arthritis is a chronic inflammatory...

Welcome! Thanks for stopping by to check out this week's blog. Initially we started talking about morning routines a couple of weeks ago....

For today’s mindful Monday blog we will be continuing the theme of mantras and learn about traditional mantras, their meanings, and their...

The purpose of our (Dys)functional Friday posts is to inform you about a variety of disorders in the body. These disorders or...

Hi there! Welcome to our Wellness Wednesday Blog post. Today we are continuing our conversation about circadian rhythms and light. As...

Good morning! Happy Mindful Monday! By practicing mantra meditation you’ll see many benefits including, increased self-awareness, reduced...

Good morning! It’s that time of the week to explore dysfunctions in the body and learn some self-care tools to assist in rehabilitation,...

Our topic of discussion the past couple of weeks has been about sleep. It is so important that we get enough sleep and also a quality...

Good morning! I hope you enjoyed your weekend. Today’s Mindful Monday Post is going to explore mindfulness through mantra. Just to recap,...

Welcome to our (Dys)Functional Friday blog post! We have been talking about TMJ disorders for a couple of weeks now but exercising and...

Good morning! In last week’s blog we started talking about getting a good night’s sleep, which is, in my opinion, the first item that...

Welcome to this weeks Mindful Monday Blog Post! The way we breath can have effects on our nervous systems which over time if we are not...

Welcome to our (Dys)Functional Friday blog post! Last week we took a look into the temporomandibular joint. This week I would like to...

Welcome to our Wellness Wednesday Blog Post! Last week I talked about different ways of infusing more wellness into our everyday lives....