Meditation by the Sea

Introducing Querencia

A place to renew strength and center oneself

I’m thrilled you’ve decided to stop by. I’ve been a passionate movement instructor for a while, and I look forward to sharing the lessons I’ve learned along the way on my path to finding Querencia. Browse below to learn about my practice. I hope I can help you on your quest for querencia, health and wellness.

 

About Querencia

Mindful fitness classes promoting health and wellness

Woman in Lotus Pose
 

My Classes

Contrology

Contrology is Querencia’s version of a Pilates class which focuses on core strength, postural alignment, mindful breathing, body co-ordination, and flexibility all in one class. It is perfect for members looking for a meaningful mind-body experience on the mat.

Rise and Shine Yoga 

Start your day off on the right side of the bed! Even if you woke up on the wrong side and are feeling sluggish or agitated. You can turn your day around by exploring breathing techniques, moving through asana sequences, and finishing with a guided meditation to start your day off on the right foot! 

Yin Yoga

This class is a welcome and much-needed break from the stress and speed of the week. Grab a mat, don’t forget your water bottle. We will warm the body up with a Yang yoga sequence and relax into a soothing Yin Yoga sequence that will leave you feeling centered and renewed. Book online today.

Ballet Barre Fit

An alternative way to get your sweat on! Get a full body workout and learn some basic ballet technique at the same time! Use a chair, a counter or grab a barre from Querencia to use at home! 

Roll With It!

This class will target different areas in the body releasing tension in the tissues with an hour long guided self massage using Yoga Tune Up Therapy Balls

 

“Change your thoughts and you change the world”

Norman Vincent Peale

 

Let’s Connect

Unit 5 - 287 St. Laurent Blvd Ottawa, K1K 2Z3
Canada

6137207443

 

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6137207443

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