Mindful fitness classes promoting health and wellness
Contrology is Querencia’s version of a Pilates class which focuses on core strength, postural alignment, mindful breathing, body co-ordination, and flexibility all in one class. It is perfect for members looking for a meaningful mind-body experience on the mat.
Rise and Shine Yoga
Start your day off on the right side of the bed! Even if you woke up on the wrong side and are feeling sluggish or agitated. You can turn your day around by exploring breathing techniques, moving through asana sequences, and finishing with a guided meditation to start your day off on the right foot!
This class is a welcome and much-needed break from the stress and speed of the week. Grab a mat, don’t forget your water bottle. We will warm the body up with a Yang yoga sequence and relax into a soothing Yin Yoga sequence that will leave you feeling centered and renewed. Book online today.
Ballet Barre Fit
An alternative way to get your sweat on! Get a full body workout and learn some basic ballet technique at the same time! Use a chair, a counter or grab a barre from Querencia to use at home!
Roll With It!
This class will target different areas in the body releasing tension in the tissues with an hour long guided self massage using Yoga Tune Up Therapy Balls
Lunch Hour Yoga
This lunch hour yoga practice will help reenergize you as well as keep you moving and motivated through the remainder of your day!
“Change your thoughts and you change the world”
Norman Vincent Peale
Unit 5 - 287 St. Laurent Blvd Ottawa, K1K 2Z3